Poor Posture

Poor posture often stems from modern-day habits such as:

Working in front of a computer
Slouching on a couch while watching TV
Looking down at a smartphone
Carrying heavy objects (like equipment at work, grocery bags, or a heavy purse)

Symptoms arising from poor posture

The complications of poor posture can include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly.

How we help you improve your posture

Our treatment plans, combined with expert advice has proven effective in reducing pain, improving range of motion, and increasing flexibility. Our aim is to help to prevent further injury by correcting alignment issues and improving your overall posture.

At the Alpha Clinic we will provide you with suggestions to improve your posture. Our advice is tailored to you and may include:

To consider adjusting your lifestyle in general
Working with you to plan a regular stretching routine.
Asking you to pay attention to the way your body feels

We are often asked the question by students and office workers “How can I improve my posture when sitting at my desk?” Here are our top tips for better posture even when desk-based or driving:

Switch sitting positions frequently
Taking brief walks around your office or home
Gently stretching your muscles regularly to relieve muscle tension
Keep your feet on the floor, with your ankles in front of your knees and avoid crossing your legs

Are you suffering with aches or pains?

Give us a call to see what we can do for you